top of page

BLOG
Search


Healing from Intergenerational Trauma: A Path to Wellness
At the Aguirre Center for Inclusive Psychotherapy , we understand that the burdens we carry aren't always our own. Intergenerational...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Coping with Discrimination and Racism: Strategies for BIPOC Clients
Discover empowering strategies for BIPOC individuals to cope with discrimination and racism.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Exploring the Key Differences Between Chronic Depression and Seasonal Depression
In the realm of mental health, it's crucial to delve into the various types of depression that individuals may encounter. Two common...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Self-Care Practices for Latinx Clients: Culturally Relevant Approaches
At the Aguirre Center for Inclusive Psychotherapy , we understand the importance of self-care for overall well-being. For Latinx clients,...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Slaying the Dragon: Overcoming Imposter Syndrome as a Latinx
Tips for Latinas to address imposter syndrome
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


The Intersection of Polyamory and Social Justice: How Ethical Non-Monogamy Challenges Normative Relationship Structures
At the Aguirre Center for Inclusive Psychotherapy, we recognize that love and relationships come in diverse forms, each with its own...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Polyamory and Mental Health: Addressing the Unique Emotional Needs of Individuals in Non-Monogamous Relationships
Discover how polyamory intersects with mental health and explore strategies for addressing the emotional challenges of poly relationships.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


The Flexibility of Online Therapy for Busy Professionals
Discover the ease and flexibility of online therapy for busy professionals at the Aguirre Center in Atlanta. Prioritize your mental health o
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Understanding Depression in Marginalized Communities: A Closer Look at Unique Manifestations
Learn how depression in marginalized communities, including BIPOC and LGBTQ+ individuals, manifests uniquely and how therapy can help.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Managing Anxiety and Stress with Online Therapy
Discover the power of online therapy in managing anxiety and stress. Learn how virtual sessions offer accessibility, flexibility, and effect
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Understanding Vicarious Trauma in Activists and Advocates
Discover the impact of vicarious trauma on activists and advocates fighting for social justice. Learn how to recognize & cope.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Online Therapy for the Latinx Community: Cultural Sensitivity and Inclusion
Discover how our online therapy services at the Aguirre Center for Inclusive Psychotherapy prioritize cultural sensitivity and inclusion for
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Breaking the Stigma: Mental Health in the Black Community
Break the silence and stigma around mental health in the Black community.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Trauma-Informed Therapy for LGBTQ+ Adults: Creating Safe Spaces for Healing
Discover how trauma-informed therapy at the Aguirre Center for Inclusive Psychotherapy creates safe spaces for healing and empowerment.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Group Therapy Online: Opportunities and Challenges
At the Aguirre Center for Inclusive Psychotherapy, we are committed to providing accessible and effective mental health services to all...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Gender Dysphoria: Understanding and Supporting Transgender Clients
Explore the psychological aspects of gender dysphoria and therapeutic approaches to support transgender clients on their journey with dignit
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


7 Strategies for Overcoming Perfectionism
Discover 7 powerful strategies for overcoming perfectionism and living a more balanced, fulfilling life. Embrace self-compassion and growth.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Navigating Non-Monogamy in Queer Relationships: Creating Healthy Boundaries and Open Communication
Explore how queer couples can navigate non-monogamy with intentionality and open communication.
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Therapy for Depression: What to Expect and How to Find the Right Treatment for You
Depression is a common mental health condition that can affect anyone, regardless of age, race, or gender. It is characterized by...
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA


Healing from Trauma in Queer Relationships: How Couples Therapy Can Support Both Partners in Their Healing Journeys
Discover how couples therapy can support queer relationships in healing from trauma. Learn about creating a safe space, building trust, and
Dr. Sophia Aguirre, Ph.D., CGP, FAGPA
bottom of page